Welcome to Christian Health and Fitness Centre where our mission is to ensure that you have a sound Spirit, Mind, Body and Intellect. 1 Timothy 4:8 says: ”Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (New Living Translation (©2007).

Some Christians have shunned fitness because of the King James translation that says “For bodily exercise profits little…” to live a life devoid of exercise, leading to sedentary habits and nefarious consequences.

We all know that it is good to have a healthy mind in a healthy body. God has given us a body that needs to be well kept in order that we may be healthy. Obesity, heart conditions and stress could all result in poor health which could be avoided. It is better to live a healthy lifestyle and prevent illness than to take on a poor lifestyle and then start seeking prayers for healing.

I look forward to seeing you at the gym so that together we can work on the Temple that God has given us for bodies.

Gordon Hurd

Senior Pastor and Chief Executive